TRAINARAI Running Coach
Personalized Training Plans & Performance Insights
The AI running coach that actually knows your training. Trainar connects to Strava, analyzes every run, and builds personalized training plans for 5K, 10K, half marathon, and marathon goals — then adapts them as you progress.
No more generic PDFs. Chat with your coach in real time, plan your next race, and get advice based on what you actually ran this week.
Smart Analysis
Analyze your running data from Strava to understand your performance and progress
Personalized Plans
Get custom training plans tailored to your goals, fitness level, and schedule
AI Coaching
Chat with your AI coach for real-time advice, motivation, and plan adjustments
Free to try out • Your data stays private
Built for every kind of runner
Whether you’re chasing your first 5K or your fourth marathon, Trainar adapts to you.
Beginners starting their first 5K or 10K
Just getting into running? Trainar builds a gentle base and scales up only when you’re ready, so you progress without burning out or getting injured.
Runners training for a specific race
Got a half marathon or marathon on the calendar? Trainar builds a plan that fits your goal, your schedule, and the time you have before race day — then adjusts every week based on how training is going.
Experienced runners who want a smarter plan
If you’ve been running for years, you know cookie-cutter plans don’t work. Trainar reads your actual pace, volume, and recovery patterns, and coaches you like someone who has seen your history.
What Trainar does
An AI coach that reads your data, talks like a human, and changes your plan when life happens.
Strava integration and run analysis
Connect your Strava account and Trainar automatically imports every run. It looks at pace, distance, heart rate, and consistency to understand where you are in your training — no manual logging required.
Personalized training plans
Trainar generates multi-week plans tailored to your goal race, fitness level, available training days, and injury history. Each plan includes easy runs, tempo work, long runs, and rest days sized to you — not a textbook.
Race goal planning
Add the races you’re training for — a local 10K, a marathon abroad, anything — and Trainar works backwards to build the right block of training. It tracks progress week by week and flags when a goal needs adjusting.
Real-time coaching chat
Ask your coach anything: should I run tomorrow if my legs feel tired, what pace should I target this week, my knee is sore — what should I do? Trainar answers in the context of your actual training, not generic advice.
How it works
Connect Your Training Account
Securely connect your running account to give the AI coach access to your training data
Set Your Goals
Tell us about your running goals, fitness level, and training preferences
Get Coached
Chat with your AI coach to get personalized training plans and real-time advice
Frequently asked questions
What is Trainar?
Trainar is an AI running coach that connects to your Strava account to build personalized training plans, analyze your runs, and coach you toward race goals through real-time chat. It’s designed for runners who want smarter training than a generic plan can offer.
How is this different from a regular training plan PDF?
A PDF plan doesn’t know how your training is actually going. Trainar reads every run you upload to Strava, adjusts your plan when you miss workouts or need recovery, and answers real questions about your training in plain language.
Which race distances does Trainar support?
Trainar supports everything from 5K and 10K to half marathon and marathon, plus custom distances. Tell the coach what you’re training for and when, and it builds a plan backwards from race day.
Is Trainar free to use?
Yes — every account gets 15 coaching credits per month for free, which covers chat messages and plan generations. Pro (29 DKK/month) unlocks 250 credits, per-kilometer pace analysis, and unlimited race tracking. You can cancel Pro anytime.
Is my Strava data private?
Your activity data is used only to coach you. Trainar doesn’t share your runs, paces, or training data with anyone, and you can delete your account and revoke Strava access at any time from the profile page.
Can I use Trainar without Strava?
Strava is currently the primary way to sync runs automatically. Garmin integration is in the works.
Ready to run smarter?
Connect Strava and have your first conversation with your AI coach in under a minute.
Free to try out • Your data stays private
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